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✨ Feeling sluggish? Give your energy a natural boost with raw cacao! 🌱🍫 This ancient superfood is loaded with nutrients that fuel your body and mind without the caffeine crash.

Here’s why cacao is a must-try for steady energy and mental clarity:

🌟 Magnesium Magic – Keeps your muscles and nerves humming along, helping you combat fatigue and feel your best all day.

💥 Theobromine Power – Unlike caffeine, this gentle compound gives you a focused lift, leaving the jitters and crashes behind.

😊 Mood-Boosting Goodness – Packed with feel-good compounds like tryptophan, cacao helps boost serotonin and keep your spirits high!

Try a cacao smoothie, sprinkle it on your oats, or blend a warm cacao latte. Cheers to energy that’s as natural as it is delicious! ✨🌿

#NaturalEnergy #RawCacao #SuperfoodBoost #MenopauseNutrition #HealthyHabits #HolisticWellness #detoxtrading

✨ Feeling sluggish? Give your energy a natural boost with raw cacao! 🌱🍫 This ancient superfood is loaded with nutrients that fuel your body and mind without the caffeine crash.

Here’s why cacao is a must-try for steady energy and mental clarity:

🌟 Magnesium Magic – Keeps your muscles and nerves humming along, helping you combat fatigue and feel your best all day.

💥 Theobromine Power – Unlike caffeine, this gentle compound gives you a focused lift, leaving the jitters and crashes behind.

😊 Mood-Boosting Goodness – Packed with feel-good compounds like tryptophan, cacao helps boost serotonin and keep your spirits high!

Try a cacao smoothie, sprinkle it on your oats, or blend a warm cacao latte. Cheers to energy that’s as natural as it is delicious! ✨🌿

#NaturalEnergy #RawCacao #SuperfoodBoost #MenopauseNutrition #HealthyHabits #HolisticWellness #detoxtrading

“Being real for a moment… patience is NOT my strong suit, especially when it comes to explaining my lifestyle choices. But here’s what I’ve learned: every weakness is a chance to grow. 🌱 Embracing the journey, flaws and all, just like the incredible women I support through their own health transformations. We’re in this together! 💪✨ #HolisticHealth #VeganLife #MenopauseSupport #ImperfectlyPerfect”

“Being real for a moment… patience is NOT my strong suit, especially when it comes to explaining my lifestyle choices. But here’s what I’ve learned: every weakness is a chance to grow. 🌱 Embracing the journey, flaws and all, just like the incredible women I support through their own health transformations. We’re in this together! 💪✨ #HolisticHealth #VeganLife #MenopauseSupport #ImperfectlyPerfect”

Tips to Boost Energy & Balance Hormones During Menopause 🌿✨

Feeling drained during menopause? Reclaim your energy naturally with these 6 holistic tips:

🌱 Eat Whole, Plant-Based Foods 🥗
Fuel your body with fresh veggies, fruits, and whole grains to support hormonal balance.

🌸 Herbal Remedies
Try adaptogens like maca to balance hormones and reduce fatigue.

🧘‍♀️ Move Your Body
Gentle movement or yoga stimulates energy flow and helps restore hormonal harmony.

😴 Prioritize Rest
Improve sleep with calming teas and magnesium-rich foods. Regular rest = restored energy.

💧 Detox & Hydrate
Drink water and herbal teas to support detoxification and hormone balance.

✨ Embrace the Journey
View menopause as a time of transformation. A positive mindset reduces stress and restores balance.

Take care of yourself holistically, and you’ll feel your energy return! 🌸✨

#MenopauseWellness #HolisticHealth #EnergyBoost

Tips to Boost Energy & Balance Hormones During Menopause 🌿✨

Feeling drained during menopause? Reclaim your energy naturally with these 6 holistic tips:

🌱 Eat Whole, Plant-Based Foods 🥗
Fuel your body with fresh veggies, fruits, and whole grains to support hormonal balance.

🌸 Herbal Remedies
Try adaptogens like maca to balance hormones and reduce fatigue.

🧘‍♀️ Move Your Body
Gentle movement or yoga stimulates energy flow and helps restore hormonal harmony.

😴 Prioritize Rest
Improve sleep with calming teas and magnesium-rich foods. Regular rest = restored energy.

💧 Detox & Hydrate
Drink water and herbal teas to support detoxification and hormone balance.

✨ Embrace the Journey
View menopause as a time of transformation. A positive mindset reduces stress and restores balance.

Take care of yourself holistically, and you’ll feel your energy return! 🌸✨

#MenopauseWellness #HolisticHealth #EnergyBoost

🌿 Menopause Weight Gain Isn’t Your Fault—It’s Your Body’s Call for Renewal 🌿

In The Second Spring, Dr. Maoshing Ni describes menopause as a time of renewal—a “second spring”—where your body transitions into a new phase of vitality. 🌸

When we see it this way, weight gain isn’t a failure, but a signal to tune into what our bodies truly need.

Here’s why:
1️⃣ Hormonal shifts: As oestrogen drops, your body stores fat to protect your bones and health. It’s part of your body’s natural defense! Whole foods, herbs, and self-care can help rebalance those hormones and ease the weight gain.

2️⃣ Stress and cortisol: Increased stress boosts cortisol, causing fat storage around the belly. Incorporating mindfulness, relaxation, and adaptogens like maca and tulsi can help reduce stress and shed that weight naturally.

3️⃣ Digestive slowdown: Digestion slows, leading to bloating and poor nutrient absorption. Focus on liver support with bitter greens, fibre-rich seeds, and fermented foods to improve digestion and metabolism.

✨The best part? Drastic measures aren’t needed to get results.

I’ve been there—struggling with weight gain, sleepless nights, and brain fog. But by supporting my liver, reducing stress, and incorporating hormone-balancing foods, I took back control. And in just a few months, I felt lighter, clearer, and more vibrant. 💪✨

By honoring the wisdom of your body and making these natural adjustments, you’ll not only lose the weight but also gain a renewed sense of vitality.

You’ve got this! 💚

Preet The Menopause Nutritionist

P.S. Weight gain during menopause isn’t your fate—it’s an opportunity for renewal. 🌱 Let’s thrive together!

#MenopauseSupport #HormoneHealth #HolisticNutrition #MidlifeRenewal #WeightLossJourney #PreetTheMenopauseNutritionist

🌿 Menopause Weight Gain Isn’t Your Fault—It’s Your Body’s Call for Renewal 🌿

In The Second Spring, Dr. Maoshing Ni describes menopause as a time of renewal—a “second spring”—where your body transitions into a new phase of vitality. 🌸

When we see it this way, weight gain isn’t a failure, but a signal to tune into what our bodies truly need.

Here’s why:
1️⃣ Hormonal shifts: As oestrogen drops, your body stores fat to protect your bones and health. It’s part of your body’s natural defense! Whole foods, herbs, and self-care can help rebalance those hormones and ease the weight gain.

2️⃣ Stress and cortisol: Increased stress boosts cortisol, causing fat storage around the belly. Incorporating mindfulness, relaxation, and adaptogens like maca and tulsi can help reduce stress and shed that weight naturally.

3️⃣ Digestive slowdown: Digestion slows, leading to bloating and poor nutrient absorption. Focus on liver support with bitter greens, fibre-rich seeds, and fermented foods to improve digestion and metabolism.

✨The best part? Drastic measures aren’t needed to get results.

I’ve been there—struggling with weight gain, sleepless nights, and brain fog. But by supporting my liver, reducing stress, and incorporating hormone-balancing foods, I took back control. And in just a few months, I felt lighter, clearer, and more vibrant. 💪✨

By honoring the wisdom of your body and making these natural adjustments, you’ll not only lose the weight but also gain a renewed sense of vitality.

You’ve got this! 💚

Preet The Menopause Nutritionist

P.S. Weight gain during menopause isn’t your fate—it’s an opportunity for renewal. 🌱 Let’s thrive together!

#MenopauseSupport #HormoneHealth #HolisticNutrition #MidlifeRenewal #WeightLossJourney #PreetTheMenopauseNutritionist

Here’s a truth most women don’t know—and it could be making menopause harder than it needs to be!

🔥
We’ve all been told to take supplements like calcium, magnesium, vitamin D, and B12 to ease menopause symptoms like hot flashes, fatigue, and mood swings. But did you know that many of these supplements are synthetic?

That’s right! The vitamin D you take for bone health or B12 for energy might not be doing what you think. Synthetic supplements can be harder for your body to absorb and could actually make your symptoms worse.

💡
“Supplements are supplements, right? Synthetic or natural—they’ll help with menopause!” Not quite…

💥
Synthetic supplements, like calcium in many OTC options, aren’t the same as naturally occurring nutrients from food. Your body doesn’t recognize them the same way. These lab-made supplements can stress your kidneys and lack the trace minerals your body needs to absorb them fully!

• Synthetic calcium may not absorb efficiently, stressing your kidneys and even causing bone issues.
• Synthetic vitamin D lacks the cofactors found in whole foods. Fun fact: 20 minutes of sunlight daily gives you all the natural vitamin D you need! 🌞
• Synthetic magnesium and B12 can make it harder to relax and manage stress, especially during menopause.

🔍
Whole-food supplements are derived from nutrient-rich plants, processed without chemicals. They retain all the essential vitamins and minerals your body needs to absorb them effectively. Unlike synthetic supplements, these are easier on your kidneys and don’t drain your body’s natural mineral reserves.

⚡
Relying on synthetic supplements can worsen menopause symptoms like hot flashes, insomnia, anxiety, and bone loss. You deserve better!

🌸 Ready to switch to real, whole-food supplements?

Take control of your menopause journey with supplements your body actually recognizes.

DM me to learn how you can naturally balance your hormones and ease symptoms with the right nutrition! 💪
#MenopauseSupport #WholeFoodSupplements

Here’s a truth most women don’t know—and it could be making menopause harder than it needs to be!

🔥
We’ve all been told to take supplements like calcium, magnesium, vitamin D, and B12 to ease menopause symptoms like hot flashes, fatigue, and mood swings. But did you know that many of these supplements are synthetic?

That’s right! The vitamin D you take for bone health or B12 for energy might not be doing what you think. Synthetic supplements can be harder for your body to absorb and could actually make your symptoms worse.

💡
“Supplements are supplements, right? Synthetic or natural—they’ll help with menopause!” Not quite…

💥
Synthetic supplements, like calcium in many OTC options, aren’t the same as naturally occurring nutrients from food. Your body doesn’t recognize them the same way. These lab-made supplements can stress your kidneys and lack the trace minerals your body needs to absorb them fully!

• Synthetic calcium may not absorb efficiently, stressing your kidneys and even causing bone issues.
• Synthetic vitamin D lacks the cofactors found in whole foods. Fun fact: 20 minutes of sunlight daily gives you all the natural vitamin D you need! 🌞
• Synthetic magnesium and B12 can make it harder to relax and manage stress, especially during menopause.

🔍
Whole-food supplements are derived from nutrient-rich plants, processed without chemicals. They retain all the essential vitamins and minerals your body needs to absorb them effectively. Unlike synthetic supplements, these are easier on your kidneys and don’t drain your body’s natural mineral reserves.

⚡
Relying on synthetic supplements can worsen menopause symptoms like hot flashes, insomnia, anxiety, and bone loss. You deserve better!

🌸 Ready to switch to real, whole-food supplements?

Take control of your menopause journey with supplements your body actually recognizes.

DM me to learn how you can naturally balance your hormones and ease symptoms with the right nutrition! 💪
#MenopauseSupport #WholeFoodSupplements

Attention women 35+! Ready to balance your hormones, lose the weight, and clear brain fog in just 12 weeks?

I’ve helped countless women take control of their hormones and transform their health, and I’m opening 3 spots for those who are ready to feel balanced and energized again.

But before you jump in, know this is ONLY for women who:

🙌 Are committed to balancing their hormones, boosting their energy, and finally saying goodbye to brain fog
🙌 Are ready to put themselves first and dedicate 30 minutes a day to follow my proven hormone-balancing plan 🙌 Know that relying on free advice from blogs or YouTube isn’t enough anymore
🙌 And are ready to take action right now—not later

Sound like you?

If so, drop “10” in the comments below and I’ll DM you with details and next steps to make sure this is the right fit.

Let’s get started!

Attention women 35+! Ready to balance your hormones, lose the weight, and clear brain fog in just 12 weeks?

I’ve helped countless women take control of their hormones and transform their health, and I’m opening 3 spots for those who are ready to feel balanced and energized again.

But before you jump in, know this is ONLY for women who:

🙌 Are committed to balancing their hormones, boosting their energy, and finally saying goodbye to brain fog
🙌 Are ready to put themselves first and dedicate 30 minutes a day to follow my proven hormone-balancing plan 🙌 Know that relying on free advice from blogs or YouTube isn’t enough anymore
🙌 And are ready to take action right now—not later

Sound like you?

If so, drop “10” in the comments below and I’ll DM you with details and next steps to make sure this is the right fit.

Let’s get started!

Research shows that the age at which women experience menopause and the symptoms they face are often influenced by genetics. Studies indicate that many women tend to go through menopause around the same age as their mothers, and they may also share similar symptoms.

This genetic link is thought to be associated with specific genes that regulate hormonal changes during menopause. However, environmental factors like stress, smoking, and lifestyle choices can also influence the timing and experience of menopause, adding variability even among close relatives.

https://www.sciencedaily.com/releases/2019/06/190612110127.htm

Research shows that the age at which women experience menopause and the symptoms they face are often influenced by genetics. Studies indicate that many women tend to go through menopause around the same age as their mothers, and they may also share similar symptoms.

This genetic link is thought to be associated with specific genes that regulate hormonal changes during menopause. However, environmental factors like stress, smoking, and lifestyle choices can also influence the timing and experience of menopause, adding variability even among close relatives.

https://www.sciencedaily.com/releases/2019/06/190612110127.htm

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪

#MenopauseSupport #HolisticHealth #EnergyRestored #FatLossJourney #VeganLiving #perimenopausetransformation

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪

#MenopauseSupport #HolisticHealth #EnergyRestored #FatLossJourney #VeganLiving #perimenopausetransformation

For over a decade, I dealt with insomnia, mood swings, brain fog, skin issues, fatigue, weight gain, hot flashes, and chronic digestive problems.

At the time, I was a senior executive, commuting 200 miles every few days, frequently traveling overseas, and balancing life as a mum and stepmum to 3 boys. My life was incredibly stressful, and I didn’t realize how these symptoms were quietly taking over.

Initially, I thought my symptoms were related to a sudden gallbladder removal 10 years earlier. Little did I know that they were actually signs of peri-menopause that I hadn’t connected the dots on.

I tried everything from fad diets, self-help books, countless doctor visits, but nothing worked. I began to feel hopeless, questioning if there was something wrong with me.

Then, I made a life-changing decision. I took control of my health and started studying nutrition. I never planned to become a nutritional consultant, but as I began to heal myself, I realized I could help others too. The transformation was undeniable.

Within 3 months, I went from living in a fog to feeling mentally sharp. I dropped 14 pounds, cleared up my skin, banished bloating, and began sleeping 6-8 solid hours a night. The hot flashes, once embarrassing and overwhelming, disappeared entirely.

Looking back, I’m proud of the journey.

If you're going through similar struggles and feel unsupported, I want you to know there’s hope.

Here are three lessons I’ve learned along the way that might help you too:

⭐ Midlife is an opportunity for personal growth, allowing us to use the wisdom we’ve gathered to transform challenges into opportunities. What seems like an ending can be a new beginning, a time to rediscover our passions and dreams.

⭐ Diet, stress, lifestyle, and hereditary factors play a huge role in our health. Making dietary adjustments takes discipline, and changing habits requires time and energy, but it’s crucial to breaking free from self-destructive behaviours.

⭐Slow down and embrace the rhythm of life. The energy of youth may have waned, but now our strength comes from balance, peace, and healthy living.

If I can do this, so can you. Let me show you how………………❤️

For over a decade, I dealt with insomnia, mood swings, brain fog, skin issues, fatigue, weight gain, hot flashes, and chronic digestive problems.

At the time, I was a senior executive, commuting 200 miles every few days, frequently traveling overseas, and balancing life as a mum and stepmum to 3 boys. My life was incredibly stressful, and I didn’t realize how these symptoms were quietly taking over.

Initially, I thought my symptoms were related to a sudden gallbladder removal 10 years earlier. Little did I know that they were actually signs of peri-menopause that I hadn’t connected the dots on.

I tried everything from fad diets, self-help books, countless doctor visits, but nothing worked. I began to feel hopeless, questioning if there was something wrong with me.

Then, I made a life-changing decision. I took control of my health and started studying nutrition. I never planned to become a nutritional consultant, but as I began to heal myself, I realized I could help others too. The transformation was undeniable.

Within 3 months, I went from living in a fog to feeling mentally sharp. I dropped 14 pounds, cleared up my skin, banished bloating, and began sleeping 6-8 solid hours a night. The hot flashes, once embarrassing and overwhelming, disappeared entirely.

Looking back, I’m proud of the journey.

If you're going through similar struggles and feel unsupported, I want you to know there’s hope.

Here are three lessons I’ve learned along the way that might help you too:

⭐ Midlife is an opportunity for personal growth, allowing us to use the wisdom we’ve gathered to transform challenges into opportunities. What seems like an ending can be a new beginning, a time to rediscover our passions and dreams.

⭐ Diet, stress, lifestyle, and hereditary factors play a huge role in our health. Making dietary adjustments takes discipline, and changing habits requires time and energy, but it’s crucial to breaking free from self-destructive behaviours.

⭐Slow down and embrace the rhythm of life. The energy of youth may have waned, but now our strength comes from balance, peace, and healthy living.

If I can do this, so can you. Let me show you how………………❤️

7 Surprising Reasons Your Diet Might Be Making Your Hot Flashes Worse (No One’s Told You About These Yet!)

We’ve all been told hot flashes are “just part of menopause,” but what if I told you a few simple changes in your diet could actually reduce them dramatically?

I’m Preet, The Menopause Nutritionist, and after my own battle with menopause symptoms (yes, those dreaded hot flashes included), I discovered that what you eat plays a huge role in how your body regulates temperature.

✅ Caffeine & Alcohol: These two are major culprits. They spike adrenaline and mess with your hormonal balance, making you sweat more than you need to.

✅ Sugary & Processed Foods: These cause insulin spikes, signaling your body to sweat more as it works to rebalance itself.

✅ Dehydration: If you’re not properly hydrated, your body struggles to regulate temperature, leading to—yep—hot flashes.

✅ Spicy Foods: While tempting, they stimulate nerve endings that cause hot flashes, making things worse.

✅ Unhealthy Fats: Processed meals with unhealthy fats are hard to digest and can increase inflammation, intensifying hot flashes.

But it’s not just about avoiding these triggers! Adding cooling, hydrating, and anti-inflammatory foods like leafy greens, berries, and flaxseeds can support hormonal balance and cool you from the inside out.

I’ve seen these small shifts have a big impact on my clients’ lives—they feel cooler, more in control, and often experience better energy, clearer thinking, and improved sleep.

Hot flashes don’t have to run your life!

Start by rethinking what’s on your plate—you’ll be amazed at the difference.

7 Surprising Reasons Your Diet Might Be Making Your Hot Flashes Worse (No One’s Told You About These Yet!)

We’ve all been told hot flashes are “just part of menopause,” but what if I told you a few simple changes in your diet could actually reduce them dramatically?

I’m Preet, The Menopause Nutritionist, and after my own battle with menopause symptoms (yes, those dreaded hot flashes included), I discovered that what you eat plays a huge role in how your body regulates temperature.

✅ Caffeine & Alcohol: These two are major culprits. They spike adrenaline and mess with your hormonal balance, making you sweat more than you need to.

✅ Sugary & Processed Foods: These cause insulin spikes, signaling your body to sweat more as it works to rebalance itself.

✅ Dehydration: If you’re not properly hydrated, your body struggles to regulate temperature, leading to—yep—hot flashes.

✅ Spicy Foods: While tempting, they stimulate nerve endings that cause hot flashes, making things worse.

✅ Unhealthy Fats: Processed meals with unhealthy fats are hard to digest and can increase inflammation, intensifying hot flashes.

But it’s not just about avoiding these triggers! Adding cooling, hydrating, and anti-inflammatory foods like leafy greens, berries, and flaxseeds can support hormonal balance and cool you from the inside out.

I’ve seen these small shifts have a big impact on my clients’ lives—they feel cooler, more in control, and often experience better energy, clearer thinking, and improved sleep.

Hot flashes don’t have to run your life!

Start by rethinking what’s on your plate—you’ll be amazed at the difference.

5 Simple Tips No One Tells You To Help Get Rid Of Brain Fog Once And For All

I break it down into manageable steps so you don't have to feel overwhelmed by the amount of messaging there is which can be confusing.

If you like this post, follow me for more menopause tips and support.

5 Simple Tips No One Tells You To Help Get Rid Of Brain Fog Once And For All

I break it down into manageable steps so you don't have to feel overwhelmed by the amount of messaging there is which can be confusing.

If you like this post, follow me for more menopause tips and support.

Brain Fog 2.... Starting your day with a workout can clear the brain fog and boost your mental clarity, setting you up for success. Make it a habit, and you’ll notice a positive shift in your life ❤️
P.S. Not all types of exercise is ideal during menopause—overdoing it can trigger the wrong hormones. Want to know what works best for you? Reach out, and let's chat!

Brain Fog 2.... Starting your day with a workout can clear the brain fog and boost your mental clarity, setting you up for success. Make it a habit, and you’ll notice a positive shift in your life ❤️
P.S. Not all types of exercise is ideal during menopause—overdoing it can trigger the wrong hormones. Want to know what works best for you? Reach out, and let's chat!

Brain fog 😶‍🌫️

Brain fog 😶‍🌫️

New York 2024 trip………..

New York 2024 trip………..

When the boys come home with chocolate truffles and you refuse to succumb so instead make your own raw chocolate treats using real cocoa, dates and nut butter and lemon and grapefruit essential oils. Learned this at the @schoolofnaturalmedicine ❤️

When the boys come home with chocolate truffles and you refuse to succumb so instead make your own raw chocolate treats using real cocoa, dates and nut butter and lemon and grapefruit essential oils. Learned this at the @schoolofnaturalmedicine ❤️

With each seasonal change I start a short juice cleanse. No pressure, no timer on the number of days but just a gentle reset, restore and recharge….

With each seasonal change I start a short juice cleanse. No pressure, no timer on the number of days but just a gentle reset, restore and recharge….

The start of two weeks at an Ayurvedic retreat in Kerala. Daily treatments include consultation with a dr, massage, head oiling, nasal cleansing, yoga and meditation. Then on to pancha karma starting tomorrow!! It’s been a dream to learn more about Ayurveda for my nutrition business. This is India and it’s my ancestral home - how lucky I am. 🇮🇳

The start of two weeks at an Ayurvedic retreat in Kerala. Daily treatments include consultation with a dr, massage, head oiling, nasal cleansing, yoga and meditation. Then on to pancha karma starting tomorrow!! It’s been a dream to learn more about Ayurveda for my nutrition business. This is India and it’s my ancestral home - how lucky I am. 🇮🇳

This year I have been experimenting with a high raw vegan lifestyle. Being a raw vegan is not about being perfect. It’s about understanding how living foods in their natural state bring life into your whole being. How the lifeforce in food freshly picked can bring you back to health and vitality. 2023 has been a year of many new discoveries and it’s not over yet. These are just a few of my creations so far! 🪴🌹🥕🥬

This year I have been experimenting with a high raw vegan lifestyle. Being a raw vegan is not about being perfect. It’s about understanding how living foods in their natural state bring life into your whole being. How the lifeforce in food freshly picked can bring you back to health and vitality. 2023 has been a year of many new discoveries and it’s not over yet. These are just a few of my creations so far! 🪴🌹🥕🥬

Yoga practice in the sunshine and clean mountain air. These asanas help me to build strength and feel confident in my practice. PS…I’m fully clothed in photo 2 🤣🙏🏼🧘🏾‍♀️☀️🤣💙

Yoga practice in the sunshine and clean mountain air. These asanas help me to build strength and feel confident in my practice. PS…I’m fully clothed in photo 2 🤣🙏🏼🧘🏾‍♀️☀️🤣💙

Arriving on Nevis island by water taxi…. Ready for another week in paradise 🌴☀️😎

Arriving on Nevis island by water taxi…. Ready for another week in paradise 🌴☀️😎

Me and my beautiful mamma ❤️

Me and my beautiful mamma ❤️

10 years ago today we got married ❤️

10 years ago today we got married ❤️

Sunday is all about self healing. Freshly juiced 4 litres of watermelon with fresh lime and mint in my new Nama 2 juicer from @namawell. Coffee enema to heal and detoxify the liver, reading The One Straw Revolution by Masanobu Fukuoka @f.masanobu.shizen_official in the hot tub to soothe away aches and pains and learn about alternative food and farming movements. Castor oil pack to detox the liver, reflexology massage on the kidney and adrenal points on the feet using therapeutic essential oils from @younglivingeurope and guided by the wonderful Farida Sharan @sharan.farida who I am lucky to be working with on this amazing self healing journey to wellness. Face packs and soothing steam treatment with herbs from @northernherbs. Finishing it all with a yin yoga class tonight @fringe.yoga with the lovely @yoga.by.lydie. Happy Sunday vibes 💙

Sunday is all about self healing. Freshly juiced 4 litres of watermelon with fresh lime and mint in my new Nama 2 juicer from @namawell. Coffee enema to heal and detoxify the liver, reading The One Straw Revolution by Masanobu Fukuoka @f.masanobu.shizen_official in the hot tub to soothe away aches and pains and learn about alternative food and farming movements. Castor oil pack to detox the liver, reflexology massage on the kidney and adrenal points on the feet using therapeutic essential oils from @younglivingeurope and guided by the wonderful Farida Sharan @sharan.farida who I am lucky to be working with on this amazing self healing journey to wellness. Face packs and soothing steam treatment with herbs from @northernherbs. Finishing it all with a yin yoga class tonight @fringe.yoga with the lovely @yoga.by.lydie. Happy Sunday vibes 💙

Sea vegetables are chock full of vitamins and minerals. Home made soup with kelp, wakame, dulse, kelp and agar. Topped with spring onions and a little organic miso paste stirred in. Added a little tremella, a medicinal mushroom used in Chinese medicine which is full of antioxidants and nourishing for your skin. Finished with some sprouted seeds. Deliciously healing 🍲

Sea vegetables are chock full of vitamins and minerals. Home made soup with kelp, wakame, dulse, kelp and agar. Topped with spring onions and a little organic miso paste stirred in. Added a little tremella, a medicinal mushroom used in Chinese medicine which is full of antioxidants and nourishing for your skin. Finished with some sprouted seeds. Deliciously healing 🍲

Summer 2023 garden goals are to get it looking better than last year…….

Summer 2023 garden goals are to get it looking better than last year…….

Day 4 - Off to church ⛪️ 🔔

Day 4 - Off to church ⛪️ 🔔

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